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December 3,2010

2 person teams

For Time:

50 burpees

100m walking lunges (15lb/10lb plate overhead)

50 pushups

50 situps

50 thrusters (45lb/35lb)

50 kettlebell swings (10kg/8kg)

 one team member completes as many reps as possible then tags the other team member until all rounds are completed

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