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December 30, 2015

1) Deadlift
3 x 2 @ 92%

2) With a partner, complete 20 rounds
5 hang clean & jerk (115/75lbs)
Run 200m
*each partner completes a full
round before switching

Optional Core Work:

3 sets of:
(minimal rest between movements)

10 x Strict Toes to Bar
15 sec. Ring L-Sit
20 x Weighted Sit-Ups
(use any form and amount of weight)
Rest 2 mins.

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