December 30, 2015
1) Deadlift
3 x 2 @ 92%
2) With a partner, complete 20 rounds
of:
5 hang clean & jerk (115/75lbs)
Run 200m
*each partner completes a full
round before switching
Optional Core Work:
3 sets of:
(minimal rest between movements)
10 x Strict Toes to Bar
15 sec. Ring L-Sit
20 x Weighted Sit-Ups
(use any form and amount of weight)
Rest 2 mins.