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December 3, 2014

1) 2 Rounds not for time
5 Tall Box Jumps
5 Broad Jumps
20-40 sec practicing Butterfly
Pull Ups
5 Candlestick Rolls to Pistol

2) With a Partner:
5 Rounds for Time
Partner 1 Row 400m
Partner 2 Row 400m

3) 200m Sled Pull

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