1) 2 Rounds not for time
5 Tall Box Jumps
5 Broad Jumps
20-40 sec practicing Butterfly
Pull Ups
5 Candlestick Rolls to Pistol

2) With a Partner:
5 Rounds for Time
Partner 1 Row 400m
Partner 2 Row 400m

3) 200m Sled Pull
HEAVY!