December 27, 2012 1) Back Squat 3 x 3 (Add 1 – 5 lbs to weight from last week 2) 10 rounds: Complete 3 strict pull ups every 30 sec. Add weight if you are able. 3) 3 rounds for time: 10 deadlift (185/115lb) 50 sit ups Posted on December 27, 2012by admin