December 24, 2013 1) Front squat 3 sets x 4 reps 2) 5 rounds: Row 500m rest 3 minutes Endurance WOD: Tuesday Run – (half) 4 x 1 mile repeat with 5 minute rest (Whole) 6 x 1 mile Tri – 20 mountain bike (TT) Posted on December 23, 2013by admin
