December 23, 2010
Strength WOD
5×5 Deadlift
Hand Stand Push Ups by the Minute WOD
With a continuously running clock do one hand stand push up (hspu) the first minute, two hspu the second minute, three hspu the third minute… continuing as long as you are able.
The dead lift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Read more…
“Failure defeats losers, failure inspires winners.”
– Robert T. Kiyosaki
