5k @ 6:30am (this will be the only class tomorrow – Closed on Christmas Day)

click here for route

Bring your friends, family, etc. for the Christmas Eve 5k. We will have a great recovery breakfast for everyone at the end of the run (eggs, ham…). Several athletes including Nathan and Roger will be shooting for PRs in the morning.

Track & CrossFit, ESPN Rise

Shoes, CrossFit, Barefoot…read more here

“Nobody climbs mountains for scientific reasons. Science is used to raise money for the expeditions, but you really climb for the hell of it” Sir Edmund Hillary