1) Bench Press
3 X 3 @ 87%

2) With a partner, Complete as many
rounds as possible in 15 minutes of
200 Double Unders
100 KB Swings (24/16)
50 Toes to Bar
25 Goblet Squats

Rx+ (32/24)

Optional Core Work:

3 minute practice on TTB if needed
3 minute holds (accumulate):
L-Sit (on box, rings, or bar)
Hanging Hollow Hold
Forearm Plank