1) Back Squats
3×5 Ascending

2) Step Ups
3×5 Each Leg

3) 6 min AMRAP
5 KB Thrusters Right Arm
5 KB Thusters Left Arm
25 Double Unders
8 Hand Release Push Ups
rest 3 min
5 min AMRAP
5 KB Thrusters Right Arm
5 KB Thusters Left Arm
25 Double Unders
8 Hand Release Push Ups