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December 18, 2015

1) Complete 3 sets of the following
complex with 60% of your 1RM
Snatch
1 Snatch(full) + 1 High Hang
Snatch (Full) + 1 Overhead
Squat

2) Open Workout 13.2
Complete as many rounds as
possible in 10 minutes
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)

Optional Core Work:

3 Rounds:
15 x Rollouts
20 x Plank Up/Downs
25 x Sit-Ups

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