December 18, 2015
1) Complete 3 sets of the following
complex with 60% of your 1RM
Snatch
1 Snatch(full) + 1 High Hang
Snatch (Full) + 1 Overhead
Squat
2) Open Workout 13.2
Complete as many rounds as
possible in 10 minutes
5 Shoulder to Overhead (115/75)
10 Deadlifts (115/75)
15 Box Jumps (24/20)
Optional Core Work:
3 Rounds:
15 x Rollouts
20 x Plank Up/Downs
25 x Sit-Ups