1) Backwards Lunge 3×4 (2 reps
each leg) Ascending

2) 4 Rounds for Time
2 Strict KB Presses (24/16)
5 Goblet Squats(24/16)
5 Chest To Bar Pull Ups
8 Handstand Push Ups/12 Hand
Release Push Ups
Rest 3 min
4 Rounds for Time
2 Strict KB Presses(24/16)
5 Goblet Squats(24/16)
5 Chest To Bar Pull Ups
8 Handstand Push Ups/12 Hand
Release Push Ups