You are here: Home | Blog
 
December 16, 2010

3 Rounds for Time

800 meter run

21 box jumps (24″/ 18″)

21 KB Swings (16kg/ 10kg)

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360