December 12, 2012
1) 3 rounds not for time:
10′ handstand walk or practice
10 x bounding box jumps (max height)
5 front levers
2) 3- position snatch
4 sets @ 65% 1RM
3) 3 position clean
3 sets @ 60% 1RM
4) 6 rounds:
**monostructural movement
30 unbroken double unders
rest 2 min
**mono. movement- choose your weakness
Run 400m or
Row 500m
Snatch: 125
Clean: 165
Wod: 21:07 total time (did 400 meter runs for the mono movement)
wod 21:25