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December 12, 2012

1) 3 rounds not for time:
10′ handstand walk or practice
10 x bounding box jumps (max height)
5 front levers

2) 3- position snatch
4 sets @ 65% 1RM

3) 3 position clean
3 sets @ 60% 1RM

4) 6 rounds:
**monostructural movement
30 unbroken double unders
rest 2 min

**mono. movement- choose your weakness
Run 400m or
Row 500m

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