You are here: Home | Blog
December 11, 2015

1) Complete the following every

minute on the minute for 5
1 Power snatch (60 % of 1RM)
2 Hang Power Snatch
5 Burpee over bar

2) “Karen”
150 Wall balls for time(20/14lb)

Optional Core Work:

3 Rounds:
12 x Hanging Knee Raises (knee to opposite shoulder)
12 x Supermans
12 x Rollouts

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360