You are here: Home | Blog
 
CFA’s Masters Have Podium Finish

CFA’s Masters Have Podium Finish by William Albritton

The coaches at CFA are always proud when we hear about folks from CFA doing well at competitions away from the gym. And it seems to be happening a lot lately! It seems like everyone from CFA that runs a 10k, half marathon, half ironman, tough mudder or competes at a CrossFit event either finishes on the podium, sets a PR or completes a phenomenal distance event with little training other than CrossFit.

Several CFA masters athletes finished on the podium this past weekend.

Trayce could be called the “utility coach” at CFA. She coaches a little of everything and is an expert in yoga and rowing as many of you know that attend those classes. Apparently she is also a good runner. Trayce won the Grand Masters division at the Indian Creek Half this past weekend!

A large group from CFA competed in the Ragin CrossFit Games on Saturday.  CFA had 4 male finishers in the top 15 of the Rx division including the 2nd place spot and CFA took the top two male spots in the scaled division. The Masters group from CFA was all over the podium! Lisa and Karol finished 1st and 2nd in the femal masters and Rawlen finished 3rd in male masters! Rawlen tied for 2nd but came up a few feet short in the tie-breaker which was a max distance farmers carry with 70lb dumbbells. Rawlen displayed a lot of heart and guts in what was his 5th WOD of the day.

We are very proud of Trayce, Lisa, Karol and Rawlen’s accomplishment. We are proud to be represented by such awesome athletes and people!

Posted on by

2 thoughts on “CFA’s Masters Have Podium Finish

  1. Thank you, William! I’m proud to be a part of the CFA community for we are a phenomenal group of athletes as an overall group. I’m proud to call CFA my training program for whatever is thrown my way – the expected and unexpected. Thanks to everyone for the training and support!

Leave a Reply

Your email address will not be published. Required fields are marked *

 

Categories

 

Recent Posts

 

Archives

 

Most Read Articles

Friends of


Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360