a. Clean & Jerk
Build up to a 1 rep max
b. CrossFit Open Workout 14.1
In 10 minutes, complete as many rounds as possible of:
30 double unders
15 snatch (75/55lbs) Read more »
a. Snatch: Build up to a 1 rep max.
b. Complete max muscle ups or pull ups in 2 minutes.
c. 5 rounds for time:
10 kettlebell swings (24/16kg)
Run 100m Read more »
With a Partner, complete as many rounds as possible in 20 minutes of
200m sled pull (115/75)
20 Chest to Bar Pullups
20 Handstand Pushups
20 Lunges with KB (24/16) Read more »
Every Minute on the Minute for 10 Minutes complete
odd: 2 Deadlifts @ 80%
even: 15 second Handstand Hold
Complete 5 rounds of the following for time
10 Hand Release Pushups
10 KB Swings
10 Pullups
100m run Read more »
With a partner complete as many rounds as possible in 22 Minutes of the following:
20 Over Head squats(95/55)
20 Pull ups
20 Double Unders
20 Kettlebell Swings
200m Run together Read more »