CrossFit 28 Nutrition Consultations   Nutrition is the Foundation!   Proper nutrition is not a diet; it’s a lifestyle! It’s about fueling your body with the proper nutrients in order to help you achieve an optimal level of wellness and fitness. As illustrated in the CrossFit Fitness Pyramid, a.k.a. the “Theoretical Hierarchy of Development”, all

Assessing Mobility…and why it’s important   What is Mobility?    The basis of all things CrossFit is wrapped around the principle of functional movements and being prepared for the unknown. At the very base of even the simplest of these functional movements, there is the requirement of mobility.   Mobility is a broad concept, but Read more »

Get Fit Ladies Only Bootcamp   Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »

Set your sights By: Troy Folse Goal setting is one of the most important, but overlooked aspects of training. I’m not talking about the goal to get fit; I’m referring to more direct, distinctive goals. The goal to get fit is a lifetime goal that we are always getting closer to, but we will never Read more »

Is CrossFit 28 right for you? … You decide!     Let’s start with the basics… What exactly is CrossFit and is it right for you?   What is CrossFit?   Without a doubt, CrossFit is becoming a sport, as being witnessed on Television and Youtube. However, over 90% of the population isn’t training in Read more »

CrossFit 28’s Urban Bootcamp   Jump start your training in a fun, energetic, and outdoor environment with Urban Bootcamps, powered by CrossFit 28! Our Urban Bootcamp is a 4-week program designed to help you meet your fitness goals. Whether you are getting lake ready, training for your next race, or just looking to lose weight, Read more »

  Get Fit Ladies Only Bootcamp Ladies… Are you looking for something different to “kick start” you fitness program? Introducing our Ladies only Get Fit Bootcamp. Our Get Fit Bootcamp is designed for someone who wants to increase her endurance, stamina, and get toned in a fun, friendly, ladies only environment. Each session will consist Read more »

CF28’s High School Athlete Program   Summer is almost here and your off-season will soon begin! Now’s your time to take part in a strength and conditioning program that will separate you from the rest of the pack next year. Our High School Athlete Program will help develop you into this strong, powerful, and explosive Read more »

CrossFit 28's Whole Life Challenge Bootcamp by Jason Hawk Are you ready to make a change? Well here’s your chance! Introducing CrossFit 28’s Whole Life Challenge Bootcamp! Whether you are currently working out and in search of something new or have never worked out before and are looking to make a life altering change… this Read more »

CrossFit 28's  Friends and Family Whole Life Challenge by Jason Hawk   The Whole Life Challenge is a gym wide 8-week health and fitness challenge designed to see what type of impact you can have on your body, fitness, and lifestyle by adopting better habits. The challenge is carried out in the form of a Read more »