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August 7, 2013

Yoga for Athletes has permanently been moved to 6pm on Wednesdays. We hope this will  better fit your schedule and allow more of you to attend both yoga and the mobility class. The mobility class is every Thursday at 5:30pm.

We are going to be working on some movements in August which you may not be familiar with (jerk, cleans, snatch) or you may not yet be able to do. These can be challenging and that is why we are focusing on learning them this month. Don’t worry, we don’t expect you to be proficient at the movements and that is why the coaches will take focused time to instruct these movements.

1) Jerk (split)
3 sets x 2 reps

2) 10 min AMRAP
8 x pull ups (strict)
5 x push press (155/105lb)
30 double unders

Endurance WOD:
(Complete 3 hours before or after Performance WOD)

Run – OFF

Tri – Swim – 400m then 2 x 200m with 2 minute rest



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