August 6, 2013
Click here to read more about what the August programming has in store.
1) Clean (full)
5 sets x 2 reps (weight can be increased with each set but not required)
2) Snatch Pulls
3 x 3 reps
3) 4 rounds:
run 400m
rest 90 seconds
Endurance WOD:
(Complete 3 hours before or after Performance WOD)
Run – Same as performance
Tri – Bike – 3 x 5 miles recovery spin for 1 mile