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August 31, 2015

1) Snatch
3 sets of 1 rep
@ 90%

2) In 12 minutes, complete as many
rounds as posssible of
3 Clean and Jerks (155/95lb)
6 Box Jump Overs (24/20″)
9 Pushups

Optional Core Work:

Unbroken Sets of:
1:30 Minutes Forearm Plank
1:30 Minutes Push-Up Plank
1:30 Minutes Right Side Plank
(Raise top leg if able)
1:30 Minutes Left Side Plank
(Raise top leg if able)
Then……….25 x Toes To Bar


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