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August 30, 2013

We will be unloading equipment on Friday morning at around 7:30 – 8am. We can use all the help we can get if you are available!

The gym will be closed on Saturday and Monday (Labor Day). There will be no 5am class on Friday.

Bring your friends out to watch Battle of the Fittest at the Rapides Parish Coliseum. Event starts at 8am with the finals starting at 4pm. Come all day or just long enough to get a glimpse of the fittest people from around Louisiana.

5 rounds for time:
10 x Kettlebell Snatch (24/16kg)
Run 200m
15 x Kettlebell Swings
Run 200m

Battle of Fittest Participants:
1) Row 1000m at easy pace
2) Hold an over head squat for 90 seconds total (45/35lb)
3) Overhead Squat Mobility (watch this prior to class)



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3201 Skyline Dr. Pineville
LA 71360