August 29, 2012 1) push press 3 x 3 2) Complete as many rounds as possible in 6 minutes of 15 kettle bell swings (24/16 kg) 10 toes to bar rest exactly 5 minute then 3) Complete as many rounds as possible in 6 minutes of 15 gobblet squats with kettle bell (24/16 kg) 10 burpees Posted on August 29, 2012by admin