August 26, 2013
1) 3 rds not for time
35 sec L sit
10′ hand stand walk
5 pistols
2) Spend 10 minutes working up to a heavy clean and jerk.
3) Back Squat
5 reps @ 80%
3 reps @ 85 – 90%
1 rep @ 90 – 95%
4) Partner 1 completes
10 x clean and jerks (155/1055lb) (power of full)
30 double unders
Partner 2 then completes the rep scheme. Partners continue rotating in this manner for 12 minutes. Score is total reps.
If you do not have a partner, complete
3 rounds for time:
10 x clean and jerk (155/105)
30 double unders
Rest 2 minutes
1) Maybe one day I’ll be able to do these things correctly
2) Got 140 – PR
3) Apparently the C&J took it out of me. Only worked up to 75% on the back squat.
4) With John Davidson we got 168 reps. Really tough!
C & J = 105, failed at 110# (not a PR)
Back Squat – 145# (80%)
Partner WOD – with Rawlen
155/85 lbs = 210 reps
(we were both off on our double unders today) Tough WOD!
Correction….Bear was the ONLY one that was off on those double unders. I stand corrected, Pit.
In 10 min-245 CNJ
BS-315,345, 365 (was very heavy)
Did the single wod-8:41 total time.
On Sunday:
10 Minute heavy C&J – 225, 235, 245, 255
C&J/Double Under Solo WOD – 7:08 (:59, :58, 1:11)
5k row – 20:28