There will be NO 10am class this Saturday at CF28. We will be completing these WOD’s at CFA  at 10am with both gyms completing them together. 

1) Workout #1
Each person will warm up then
have two attempts with at the
following complex:
1 snatch + 2 hang snatch (full
or power) (heavy)
then transition to the next
workout

2) Workout #2 (with a partner)
Rx Version
Complete the following in 6
minutes:
60 x Pistols
200 x Double Unders
Max Handstand Walk
Only one partner works at a time.
Athletes may alternate work when
and how they choose.
Tie Breaker: Time at which the
team completes double unders will
be recorded and used as a
tiebreaker.

Workout #2 (with a partner)
Scaled Version
Complete the following in 6
minutes:
60 x Goblet Squats w/plate
(45/25lb)
300 x Single Jump Ropes
Max Pull-Ups
Only one partner works at a time.
Athletes may alternate work
when and how they choose.
Tie Breaker: Time at which the
team completes singles will be
recorded and used as a
tiebreaker.

3) Workout #3
Run 400m with partner then
complete 200m sled pull with
partner. Partners can alternate
as they choose on the sled
pull.