August 21, 2014 1) DeadLift 3 x 2 reps (90%, 95%, 100%) 2) With a Partner complete this Chipper (one partner works at a time): 100 KB Swings (24/16kg) 80 Hand Release Push Ups 60 box jump (24”/20”)(step down) 40 Cluster (95/65lb) 20 bar facing burpees Posted on August 20, 2014by admin