4. Jogged about 4 miles in 20 minutes
1. 30 HSPU in 1:45 but feel that if I went all out I could get 30 in about 50 seconds.
2. First 5 minutes used 155lbs and last 5 minutes used 165lbs. Really cruised on this one – normally could have used 215 and 225.
3. I walked today on Sled Pulls and only did 10 Glute Ham Raises per round.
4. Jogged about 4 miles in 20 minutes
1. 30 HSPU in 1:45 but feel that if I went all out I could get 30 in about 50 seconds.
2. First 5 minutes used 155lbs and last 5 minutes used 165lbs. Really cruised on this one – normally could have used 215 and 225.
3. I walked today on Sled Pulls and only did 10 Glute Ham Raises per round.
– This is for Brad.
Beebe jogged shirtless down the center of Hwy 28 just waiting for a girl to pass.
nah, nah, nah Beebe…
Hspu (35lb plate under my head!)
I did a few
It took a long time
That’s all I have to say about that!
1. Finished the 30 hspu in under 8 min
Only 5 with 25 lb plates on the side
2. First 7 rounds with 85, last 3 with 95
Forgot to post
59 pull-ups
57 sec on handstand push-ups
1:42 HSPU
185# Push J’s
2:59hspu
175 push jerk