Great Job Bear! Tonight was a lot of fun. I really enjoyed the Oly meet format of only getting three lifts. It really forced you to concentrate and it seemed like there were many more successful lifts than not. Awesome job Sam on the snatch going 3 for 3 with a new PR @ 220.
Snatch – 80 PR
Clean-115 missed on jerk PR
5000m row-26:00
Great afternoon! Thanks to Rawlen, Sam, Scott and William for your help!
Great Job Bear! Tonight was a lot of fun. I really enjoyed the Oly meet format of only getting three lifts. It really forced you to concentrate and it seemed like there were many more successful lifts than not. Awesome job Sam on the snatch going 3 for 3 with a new PR @ 220.
Snatch – 205 (good) 220 (good) 235 (fail)
C&J – 240 (good) 257 (good) 265 (good/pr)
5k row – 19:55