1) Push Press
3 sets of 5 reps
@77%

2) With a partner, complete as many
rounds as possible in 12 minutes
of:
20 Split Jerks (135/85)
20 Toes to Bar
20 Box Jumps (24/20)
200m Run

Rx+ Split Jerk (165/115)
Box Jumps (30/24)