August 19, 2014 1) Split Jerk 3 x 2 reps (90%, 95%, 100%) 2) Complete Max reps of Pull ups in 2 mins Rest 6 mins 3) Complete for time: “ANNIE” 50-40-30-20-10 Double Unders Sit Ups 4) 400m partner Farmers Carry 32KG/24KG Posted on August 18, 2014by admin