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August 19, 2014

1) Split Jerk
3 x 2 reps
(90%, 95%, 100%)

2) Complete Max reps of Pull ups in 2
mins
Rest 6 mins

3) Complete for time:
“ANNIE”
50-40-30-20-10
Double Unders
Sit Ups

4) 400m partner Farmers Carry
32KG/24KG

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