August 18, 2014 1) Front Squat 3 x 2 reps (90%, 95%, 100%) 2) 20 MIN AMRAP: 400M ROW 30 Hand Release Push Ups 20 Sumodeadlift high pull (24KG/16KG) 10 Power Snatch (95LB/55lb) Posted on August 17, 2014by admin