August 18, 2012
Complete as many rounds as possible in 4 minutes of
6 x thrusters (135/95lb)
8 x bar facing burpees
rest exactly 4 minutes then
Complete as many rounds as possible in 6 minutes of
8 x CTB pull ups
10 x back squats (135/95lb)
rest exactly 6 minutes then
Complete as many rounds as possible in 8 minutes of
20 push ups
run 200m
4 rounds even on wod 1
5 rounds + 6 c2b pullups on wod 2
6 rounds + 7 pushups on wod 3
Very fun morning. I enjoy the Saturday morning wods when we have a big group like today. Everyone did great and it was good to have ole William back in the group.
4+6+3
5+8+4
5+20
1. 3 + 3
2. 4 + 8
3. 5 + 20 + 100
Great WODs today and enjoyed doing it with the big group. Awesome work everyone.
It was enjoyable watching the animals and livestock at tractor supply, while running our 200’s. I felt at home. Wod(1) 4 rounds even … Wod (2) 5 rounds + 6 muscle ups…. Wod (3) 7 rounds 120 meter row
3+6
5+8+7
6 even
A) 3 rnds plus 5 BFB (first 5 thrusters at 95# then 96#)
heavy thrusters kicked my booty
B) 4 rnds plus 1BSq -RX
C) 5 rnds plus 20 PU
Not bad. Chest to floor / push ups got tough at the end.
Above clarification. 85# after first 5 thrusters and total 18 thrusters plus 21 BFB which is 2 rounds, 6 thrusters, and 5 BFB.
3+6
5+8+7
6 rds
Chest didn’t hit bar on all c2b’s Squats were nice in a WOD
2 + 4 thrusters(95 lbs)
4+ 6 c2b
5+ 20+ 100 m
95 lb thrusters were really hard!
2+2 Thrusters
5+8 C2B
4+10 Push-Ups