1) Power Clean and Jerk:
2 sets x 1 rep @ 80% 1RM

2) Jerk from Rack:
3 sets x 2 reps @ 85% C&J max
(not jerk max)

3) Clean Pulls
5 sets x 2 reps @ 100% 1 RM Clean

4) Front Squat
3 x 3 (add 5 lbs to last week’s load)
Rest as needed between sets

5) Box jumps (height = very high)
4 sets of 10 reps
rest 2 – 3 minutes between sets