Join us tonight for Yoga for Athletes at 6pm. An Olympic Lifting class will be held this Sunday at 3pm to go over snatch technique and a snatch workout.

1) Jerk (split)
3 sets x 2 reps

2) Press (strict)
3 x 3 reps

3) Complete for time
10 clean and jerks (135/95lb)
10 bar facing burpees
9 cleand and jerks
9 bar facing burpees
….decrease reps each round by 1….
1 clean and jerk
1 bar facing burpee

Endurance WOD
(Complete 3 hours before or after Performance WOD)

Run – off
Tri – Swim – 3 x (50m + 100m + 200m) rest the time it takes to do interval