Good skill workout today on the snatches. Thanks Jeff for the coaching on the pulls. I skipped the muscle up after party and did the performance WOD. Fun WOD – 6:50
No problem Scott – I love helping on the Oly lifts and working on developing a great eye for the movements. Lord knows I suck at em so I might as well coach em well! LOL!!!
Never got a chance to get to the gym today…but I did get this in:
Run 1 Mile (wearing 45# aid-bag)
The 3 Rounds Of:
10x HSPU
5x 8′ Wall-Climbs (Throwing bag over wall every time)
3x 20′ Rope Climbs
Run 1 Mile Wearing load
Ran 2 miles one at warm up pace, one at 85% effort 7:28 pace
Power snatch used 55, 60, 65 lbs
Snatch bal used 70 lbs
Snatch pulls – 80 lbs
Snatch has improved a great deal, but still more work to do.
Good skill workout today on the snatches. Thanks Jeff for the coaching on the pulls. I skipped the muscle up after party and did the performance WOD. Fun WOD – 6:50
No problem Scott – I love helping on the Oly lifts and working on developing a great eye for the movements. Lord knows I suck at em so I might as well coach em well! LOL!!!
Never got a chance to get to the gym today…but I did get this in:
Run 1 Mile (wearing 45# aid-bag)
The 3 Rounds Of:
10x HSPU
5x 8′ Wall-Climbs (Throwing bag over wall every time)
3x 20′ Rope Climbs
Run 1 Mile Wearing load
Time was 45:00
Ran 2 miles one at warm up pace, one at 85% effort 7:28 pace
Power snatch used 55, 60, 65 lbs
Snatch bal used 70 lbs
Snatch pulls – 80 lbs
Snatch has improved a great deal, but still more work to do.