August 12, 2013 1) Overhead Squat 3 x 5 reps (same weight on all sets) 1 x max reps at 80% 5 rep weight 2) “25 Lighters” 3 rounds for time (12 min time cap) 25 kettlebell swings (24/16kg) 25 burpees 25 double unders Posted on August 11, 2013by admin
