1) Clean
3×3 @80%

2) Complete as many rounds as
possible in 12 minutes of
500m Row
40 Kettlebell Swings (24/16KG)
30 Box Jumps(24”/20”)
20 Toes to bar
10 Handstand Pushups
100 Double Unders

RX+
KBS – 32/24KG
BJ- 30”/24”
HSPU- 45LB defeceit