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August 10, 2013

Come out for the free intro class at 9am. Get some power and strength work in at 10am. And/Or join us for a lake swim and trail run at East Kincaid Boat Ramp. 600m swim followed by a 4 mile trail run. Meet at 6:30am at Kincaid or 6:10am at CFA to carpool.

10am Class Workout

We have named this workout “I Got Five On It” 

1) 5 min AMRAP
5 x kettlebell clean and jerks (24/16 kg)
5 x pistols (total)

2) 4 rounds not for time:
200m sled pull (115/85lbs)
10 chest to bar pull ups

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360