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August 1, 2013

Mobility Class at 5:30pm and Endurance Class at ASH track at 5am. No yoga tonight.

3 rounds not for time:
Reverse sled pulls 200m
2 rope climbs

Endurance WOD:

Run 4 x 300m & 100m, rest 60 sec between each

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360