April 9, 2012
25 x ground-to-overhead with 95/65 lb barbell
25 x wall balls (20/14 lb)
25 x lunges (each leg)
25 x burpees
25 sumo deadlift high pull (95/65 lb)
Run 800m
A couple of CFA athletes at the Crescent City Classic
Alexandria Man Qualifies for CrossFit Regional Contest – The Town Talk
Air, Water & Amino Acids – Again Faster