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April 6, 2013

Join us at 10am to complete Workout 13.5. Dr. Brad Kirzner will be set up at 9:30am to help prep you for the workout.

CrossFit Open Workout 13.5 

Complete as many rounds and reps as possible in 4 minutes of:
100/65 pound Thruster, 15 reps
15 Chest to bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360