In observance of Good Friday, there will be No Scheduled classes today. Open gym will be from 8am-7pm.

1) 3 and 3’s:
3 behind the neck snatch grip
push press + 3 Overhead
Squats

2) Complete 4 rounds for time
200m run
10 Deadlifts (185/125)
10 Bar over Burpees
10 Pullups

Rx + is 225/155 deadlifts and
C2B pullups