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April 28, 2011

225/115 lbDeadlift, 15 reps
50 Pull-ups
225/115 lb Deadift, 12 reps
40 Pull-ups
225/115 lb Deadlift, 9 reps
30 Pull-ups
225/115 lb Deadlift, 6 reps
20 Pull-ups
225/115 lb Deadlift, 3 reps
10 Pull-ups

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Nutrition Part 3 with Robb Wolf, CrossFit Journal Preview – video [wmv] [mov]

Deadlift Intro Lecture Clip [wmv][mov]

Deadlift Alignment Part 1, Mark Rippetoe [wmv][mov]

Deadlift Alignment Part 2, Mark Rippetoe [wmv][mov]

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