April 28, 2011
225/115 lbDeadlift, 15 reps
50 Pull-ups
225/115 lb Deadift, 12 reps
40 Pull-ups
225/115 lb Deadlift, 9 reps
30 Pull-ups
225/115 lb Deadlift, 6 reps
20 Pull-ups
225/115 lb Deadlift, 3 reps
10 Pull-ups
Nutrition Part 3 with Robb Wolf, CrossFit Journal Preview – video [wmv] [mov]
Deadlift Intro Lecture Clip [wmv][mov]