4 rounds NOT for time:

5 x medicine ball cleans and throw
15 x ring push ups
15 x ring rows
10 x wall squats w/ hands above head

Team “Greased Lightning” at the Red River Urban Adventure Race

Friday & Saturday Schedule: This is a big weekend for CFA as we will be represented with an athlete and a judge at the South Central CrossFit Games Regional in San Antonio. Due to the majority of the coaches traveling to the event, there will be no 8am class on Friday. The Saturday 9am Intro class will be as scheduled. No 10 am Saturday class. Open gym on Saturday from 9am – noon.

Help us to honor the late daughter of a fellow CrossFitter and his wife by taking part in the Run for Sarah, June 9 in Shreveport. You can read Trey and Rachel’s story by clicking here. Trey is owner of Red River CrossFit in Shreveport. Rachel is a physician’s assistant. Click here to donate or click here to sign up for the race. So far, they have raised over $40,000 to purchase the infant transporter for LSU Health Shreveport!!

Here is a simple example as to why Not All Calories are Created Equal…the moral – STOP COUNTING CALORIES!!

Grass Fed Beef will be available for purchase at CFA next Wednesday at 6pm. CFA athlete and veterinarian, Chris T., will have plenty of cuts and ground meet.