April 24, 2015 1) 3 and 3’s: 3 Push Press + 3 Front Squats 2) 5 Rounds 100M Sled Pull (70/50lb) 5 Overhead Squats(95/55lb) 5 Power Snatch(95/65lb) 5 DeadLift (95/65lb) Posted on April 23, 2015by admin