April 23, 2012
3 rounds with 7 min time cap:
25 x hand release push ups
15 x over head squat (95/65 lb)
200m run
Rest 2 minutes starting at the 7 min time limit
3 rounds with 7 min time cap:
18 x knees to elbows
18 x power cleans (95/65 lb)
Team “Kick Compass” at the end of the Red River Urban Adventure Race
