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April 21, 2011

50 – 40 – 30 – 20 -10 reps of

double unders
sit ups

Pictured here are the first to ever do the CF Alex 5k Gone Bad

Good Friday Class Schedule: In order to make final preparations for the 5k Gone Bad, there will not be a 4pm or 5:30pm class Friday. However, the gym will be open from 5:30 – 6:30pm if you would like to get in a WOD.

Did anyone have trouble with the squats cleans today? It’s one of the two most complex lifts in weight lifting so don’t get frustrated. On Saturday, April 30th at 9am, there will be a fundamentals II class which will spend more time and one-on-one time with the squat clean. If you had trouble today, the class will be extremely beneficial to your progression.

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LA 71360