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April 20, 2012

5 rounds:

5 x thrusters (135/95 lb)
10 x ring dips
5 x sumo deadlift high pull (135/95lb)

Mitzi with Carl Paoli at San Francisco CrossFit

“Beyond the Body”…”Why CrossFit Chicks are Hot!”

Individual and Team events announced for CrossFit Regionals. Join the CFA crew as we take a road trip to San Antonio to cheer on CFA Athlete and Coach, Jeff P!!!

The Squat: All about Hips and Knees” by Mark RippetoeCrossFit Journal Preview – video [wmv] [mov]

Choosing Shoes for CrossFit Training – Again Faster

Saturday Class Schedule: Due to all the coaches volunteering at the Red River Urban Adventure Race, the 9am & 10am classes will be cancelled this Saturday.  CFA is a proud sponsor of the race which is held to benefit CASA. Come out and support the event and cheer on the many CFA athletes that are racing! Open Gym will be held this Saturday from 7:00am to 11am.

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