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April 19, 2012

3 rounds NOT for time:

7 x bench press body weight
10 x pull ups
15 x sit ups


3 rounds NOT for time:

10 x toes to bar
3 x knees to feet jumps
7 x medicine ball cleans

Saturday Class Schedule: Due to all the coaches volunteering at the Red River Urban Adventure Race, the 9am & 10am classes will be cancelled this Saturday.  CFA is a proud sponsor of the race which is held to benefit CASA. Come out and support the event and cheer on the many CFA athletes that are racing! Open Gym will be held this Saturday from 7:00am to 11am.

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