1) 3 and 3’s:
3 behind the neck snatch grip
push press + 3 Overhead
Squats

2) In 9 minutes, Complete as many
rounds as possible in an Ascending
Ladder of:
2 Burpee Box Jump (24/20)
2 Squat Clean (165/105)
4 BBJ
4 SC…

Rx+ 30/24 box and 185/125