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April 12, 2013

1) Spend 10 minutes working up to a heavy split jerk (from the rack)

2) Two Person Partner WOD:
6 min AMRAP of clean & jerk (135/95lbs). At the start of every minute beginning at 0:00, both partners complete 3 burpees

Partners use the same bar. Reps can be done in any combination the team chooses.

3) Two Person Partner WOD:
6 min AMRAP of 100m sprints (50m out and back). Only one partner at a time is working.

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