April 12, 2013
1) Spend 10 minutes working up to a heavy split jerk (from the rack)
2) Two Person Partner WOD:
6 min AMRAP of clean & jerk (135/95lbs). At the start of every minute beginning at 0:00, both partners complete 3 burpees
Partners use the same bar. Reps can be done in any combination the team chooses.
3) Two Person Partner WOD:
6 min AMRAP of 100m sprints (50m out and back). Only one partner at a time is working.